At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia. 

Although fall classes have begun, there is still time to join a class.  Come by the studio and try a new class.  

The Sunday October 30th Restorative Yoga Class is Cancelled.  The class will resume on Sunday November 6.

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Among the offerings this fall:

Lisa's Gentle Yoga for Men meets on Wednesday mornings from 10:00 AM - 11:30 AM. This class is designed to introduce men to the benefits of yoga. We focus on building balance, flexibility and core strength, breathing exercises, and relaxation techniques. 

Are you ready to enjoy working out?  The Nia Technique is holistic fitness on the dance floor.  A fusion of dance, martial arts and healing, Nia is designed to move your body your bodies way.  No dance experience is necessary.  We dance to give our bodies, minds and spirits - flexibility, agility, mobility, strength and stability. We dance for pleasure.  We dance for FUN! Join us Monday at 5:30 PM or Wednesday at noon. The Monday 4:00 PM Chair Nia class has a gentle Nia workout.  Come explore a new way to move.

Heidi's Beyond Basics Yoga classes on Thursday from 5:30 PM -7:00 PM and on Friday mornings from 10:00 AM - 11:15 AM are designed to explore the fundamentals of yoga while going deeper into your practice.  

Looking for a more gentle class?  Timberly's Wednesday evening at 6:00 pm Gentle Yoga class is back for the fall.  Are you brand new to yoga, recovering from an injury, just want to slow down?  Is class might meet your needs.

The Mindfulness Based Stress Reduction Course is back! Join Dr. Nagle on Tuesday September 20 at 7:00 pm for an introduction to this acclaimed meditation course based on the work of  Jon Kabat-Zinn. To register for the MBSR Course, please contact George Nagel at 616.481.1182 or  This email address is being protected from spambots. You need JavaScript enabled to view it. .  See our EVENTS page for more information.



Please see the class schedule and descriptions for other classes and more information. Class size is limited and spaces are reserved for those who have paid for a full session.  However, you may drop-in for $10 to any class if there is room available.



We welcome you to join a class or drop-in today. First class is free of charge for local residents.  PLEASE be aware that if Ferris State University closes due to dangerous weather conditions Heart and Sole Yoga will close.  

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212 Maple Street
Big Rapids, Michigan
(231) 592-5289
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