At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia. 

The Studio will be closed for Summer Break from July 1-16.

Our five week Summer session begins Monday July 17. (July 17 - August 17)

Please note Thursday evening, Friday and Sunday classes are CANCELLED for the Summer. Drop-ins and new students are welcome to come try a class.


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Summer offerings will include:

Are you ready to move to the beat?  The Nia Technique  combines movements from dance, martial arts and healing arts, designed to move your body your bodies' way. Open to everyBody we move to give our bodies, minds and spirits - flexibility, agility, mobility, strength and stability. Our focus will be on the 52 moves of Nia, exploring movement as we dance for FUN! Join us Monday at 5:30 PM or Wednesday at noon.

The Monday 4:00 PM Chair Nia/Yoga class incorporates gentle yoga, Ageless Grace and Nia.   Come explore a new way to condition your body and brain while using a chair for ease and stability. We focus on building neuroplasticity, physical strength, agility and balance through seated movement.

Basic Yoga classes are offered Monday and Wednesday mornings from 10:00 AM - 11:15 AM and Tuesday evenings from 5:30 PM -7:00 PM. These classes are designed for beginners to explore the fundamentals of yoga while allowing those with a practice to explore the poses more deeply. 

Our Restorative Yoga  class moves to Wednesday evenings for the summer. Join us from 6:00 - 7:30 pm for a blend of yin and restorative yoga along with guided meditation.   Restorative Yoga is a lovely way to take time out and be gentle with yourself and your body.

Please see the class schedule and descriptions for other classes and more information. Class size is limited and spaces are reserved for those who have paid for a full session.  However, you may drop-in for $10 to any class if there is room available.

We welcome you to join a class or drop-in today. First class is free of charge for local residents.  

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212 Maple Street
Big Rapids, Michigan
(231) 592-5289
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