Welcome

Yoga and Nia can change your body, your health and your life.  The joy of movement is transforming to body, mind and spirit.  Learn to move your bodies way. 

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.  We offer private classes for one-on-one, or small groups, as requested.

 

EARLY FALL YOGA and NIA  SCHEDULE ENDS SOON.  NEW CLASSES BEGIN IN NOVEMBER. 

     Gabi's Vinyasa Flow classes  (8 weeks)  September 9 - October 31.

     Lisa's Fall Semester Yoga and Nia classes  (6 weeks)  September 16 - October 24.

 

LATE FALL CLASS SCHEDULE:   NOVEMBER 4 - DECEMBER 19, 2019. 

NO CLASSES ON THURSDAY NOVEMBER 28, closed for THANKSGIVING DAY.

NO CLASSES DECEMBER 20 - JANUARY 4.  (HOLIDAY BREAK)

WINTER SCHEDULE WILL BEGIN JANUARY 5th or 6th.