Welcome

Yoga and Nia can change your body, your health and your life.  The joy of movement is transforming to body, mind and spirit.  Learn to move your bodies way. 

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.

FALL YOGA and NIA  SCHEDULE:

The summer semester ends Thursday September 5.  Vinyasa Flow Yoga Fall classes begin September 9.  All other Fall Yoga and Nia Classes begin September 16.  Please come in and try a class.  Drop-ins are welcome.  

 

FALL SEMESTER Schedules are as follows: 

Gabi's Vinyasa Flow classes  (8 weeks)  September 9 - October 31.

Lisa's Fall Semester Yoga and Nia classes  (6 weeks)  September 16 - October 24.

George's Meditation class (MBSR)  (8 weeks)  October 1 - November 19.

 

SCHEDULE UPDATES: 

The Restorative Yoga Class with Meditation will move to 5:30 - 7:00 pm starting September 18.