At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia. 

 Early Spring session February 26 - April 21.  There is still room in all classes.  Drop-ins and new students are welcome to come try a class.

Thank you for your generosity!  The YOGA GIVES Celebration of the Spring Equinox donated $210.00 to Planned Parenthood of Mecosta County.  

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Current offerings include:

Lisa's Gentle Yoga for Men meets on Wednesday mornings from 10:00 AM - 11:30 AM. This class is designed to introduce men to the benefits of yoga. We focus on building balance, flexibility and core strength, breathing exercises, and relaxation techniques. 

Are you ready to enjoy working out?  The Nia Technique is holistic fitness on the dance floor.  A fusion of dance, martial arts and healing, Nia is designed to move your body your bodies way.  No dance experience is necessary.  We dance to give our bodies, minds and spirits - flexibility, agility, mobility, strength and stability. We dance for pleasure.  We dance for FUN! Join us Monday at 5:30 PM or Wednesday at noon. The Monday 4:00 PM Chair Nia class has a gentle Nia workout.  Come explore a new way to move using the chair and Nia's 52 moves.

Our Basic Yoga classes on Tuesday and Thursday from 5:30 PM -7:00 PM and on Monday and Friday mornings from 10:00 AM - 11:15 AM.  These classes are designed for beginners to explore the fundamentals of yoga while allowing those with a practice to explore the poses more deeply. 

Our Sunday late afternoon, 5:00 - 6:30 pm Restorative Yoga class is a lovely way to take time out and be gentle with yourself.  This blend of yin and restorative yoga along with guided meditation, heals the body and spirit.

Please see the class schedule and descriptions for other classes and more information. Class size is limited and spaces are reserved for those who have paid for a full session.  However, you may drop-in for $10 to any class if there is room available.

We welcome you to join a class or drop-in today. First class is free of charge for local residents.  PLEASE be aware that if Ferris State University closes due to dangerous weather conditions Heart and Sole Yoga will close.  

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212 Maple Street
Big Rapids, Michigan
(231) 592-5289
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