Welcome

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.

 

The next eight week semester is from March 4 - April 25.  The schedule is posted under Current Classes.  Please come in and try a class.  Drop-ins are welcome.

NO 10:00 AM GENTLE YOGA CLASS ON THURSDAY MARCH 7TH.  

SCHEDULE CHANGE:  The Wednesday evening Restorative Yoga Class will move to Sunday late afternoons for this semester.  The class will meet Sunday's from 4:00-5:30 PM beginning March 17.

Stressed?  Need Meditation?  There will be a Mindfulness Based Stress Release course offered this semester as well.  The introduction to the course is being held Tuesday March 5th, with the class then taking place each Tuesday from 7:00-8:30 PM.

 

This month marks the start of our eighth year in business.  Let's journey on together.