Welcome

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia. 

Our summer session is June 18 - August 9, 2018.  It will be a seven week session.       

The studio will close for the Fourth of July holiday week (July 1-8) and classes will resume Monday July 9, 2018.  

Please note a schedule change:  the Thursday 5:30 pm Yoga class is cancelled for the remainder of the summer.  Please join us Tuesday evenings instead.  

There is space in all the classes.  Stop by and try a new class this summer.  

buddah feet

Current offerings include:

Are you ready to move to the beat?  Nia classes combine movements from dance, martial arts and healing arts.  Nia is an aerobic workout designed to help move your body your bodies' way. Open to all levels we move to give our bodies, minds and spirits - flexibility, agility, mobility, strength and stability. Our focus is exploring movement as we dance for FUN! Join us on Monday's at 5:30 PM, or on Wednesday's at 12:00 noon.

The Monday 4:00 PM Chair Nia/Yoga class incorporates gentle yoga, Ageless Grace and Nia.   Come explore a new way to condition your body and brain while using a chair for ease and stability. We focus on building neuroplasticity, physical strength, agility and balance through seated movement.

Basic Yoga classes are offered Monday and Wednesday mornings from 10:00 AM - 11:15 AM and Tuesday and Thursday evenings from 5:30 PM -7:00 PM. These classes are designed for beginners to explore the fundamentals of yoga while allowing those with a practice to explore the poses more deeply. 

Our Men's Only Gentle Yoga class is growing.  We do a mixture of floor based stretching poses, standing, and chair poses.  Our goals are to move our bodies way to gain strength, balance and agility.  We also practice breathing techniques for pain and stress management.  Come join us on Tuesdays from 12:30-1:30 pm.  

Our Restorative Yoga class meets on Wednesday evenings. Join us from 5:30 - 7:00 pm for a blend of yin and restorative yoga along with guided meditation.   Restorative Yoga is a lovely way to take time out and be gentle with yourself and your body.

Please see the class schedule and descriptions for other classes and more information. Class size is limited and spaces are reserved for those who have paid for a full session.  However, you may drop-in for $10 to any class if there is room available.

We welcome you to join a class or drop-in today. First class is free of charge for local residents.  

Cancellations because of poor weather conditions, or illness will be posted on the webpage and Facebook.  If driving conditions look poor, please double check that class is on.  Classes will be cancelled if Ferris State University closes due to unsafe driving conditions.

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212 Maple Street
Big Rapids, Michigan
(231) 592-5289
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