Welcome

Photo of west window inside studio

The practices of Yoga and Nia can change your body, your health and your life.  Breathing techniques, mindful movement and meditation practices support your body, mind and spirit.

At Heart & Sole Yoga we believe that everybody regardless of age, gender, color, background, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move mindfully to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.  We offer private classes for one-on-one, or small groups, as requested.

 

 

 

 

 

 

 

MONDAY JULY 18 MORNING YOGA AND CHAIR CLASSES ARE CANCELED.  NIA at 5:30 WILL MEET AS SCHEDULED.

 

 

SUMMER SCHEDULE:   July 19 - August 26, 2022. 

NO informal drop-in students are allowed at this time.   Please contact us to see if a DROP-IN space is available for you.  In the spring and summer students take vacation times, so there are often drop-in spaces available.

Please register for classes by contacting the studio via email or in person.  If you miss two consecutive classes without notifying the studio, your spot can be reassigned.  

 

COVID-19 Safe Practices:

We are accepting only vaccinated students for our INDOOR classes. Currently masks are optional for vaccinated students to be worn inside the studio and during your practice. It is possible all students will be requested to wear a mask indoors. We are trying our best to respect everyone's needs and concerns, however the safety of our vulnerable students is paramount. Your patience and tolerance are appreciated. Many thanks.

Our current Covid -19 safe practice compliance restrictions remain in place.  Those restrictions include vaccination, daily completion of covid-19 wellness check list, physical distancing, hand washing and face masks when needed. No exceptions.   

 IT IS OUR HOPE THAT THESE MEASURES KEEP OUR STUDENTS SAFE AND WELL.

 

Please contact Lisa Sandin with questions or to register for classes.  You can contact the studio via email ( This email address is being protected from spambots. You need JavaScript enabled to view it. ), or by phone at (231-592-5289), or stop by the studio before or after class times.  

 

 

See our schedule for the full selection of summer offerings.

All classes are now $10.  Rates are lower for punch cards of 10 classes or more.  (see rates)

 

We stand with the #BlackLivesMatter movement. We invite you to visit our Social Justice Resources page to learn more, raise awareness, and find ways to take action against racism.  We stand with Human Reproductive Justice and LGBTQ rights.  All beings deserve freedom and personal autonomy.

In addition to the Social Justice Resources page, we have also added two more pages: Our Sexual Misconduct Statement and Safe Practices with regard to COVID-19.