At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia. 


YES!  We will be having classes on Martin Luther King Day.  Come celebrate with us as we join in community.



Cancellations because of poor weather conditions, or illness will be posted on the webpage and Facebook.  If driving conditions look poor, please double check that class is on.  Classes will be cancelled if Ferris State University closes due to unsafe driving conditions.

Drop-ins and new students are welcome to come try any class.


buddah feet

Current offerings include:

Are you ready to move to the beat?  The Nia Technique  combines movements from dance, martial arts and healing arts, designed to move your body your bodies' way. Open to everyBody we move to give our bodies, minds and spirits - flexibility, agility, mobility, strength and stability. Our focus will exploring movement as we dance for FUN! Join us on Monday's at 5:30 PM or on Wednesday's at noon.

The Monday 4:00 PM Chair Nia/Yoga class incorporates gentle yoga, Ageless Grace and Nia.   Come explore a new way to condition your body and brain while using a chair for ease and stability. We focus on building neuroplasticity, physical strength, agility and balance through seated movement.

Basic Yoga classes are offered Monday and Wednesday mornings from 10:00 AM - 11:15 AM and Tuesday and Thursday evenings from 5:30 PM -7:00 PM. These classes are designed for beginners to explore the fundamentals of yoga while allowing those with a practice to explore the poses more deeply. A Beyond Basics class is offered Thursday evenings from 5:30 - 7:00 PM.  This class offers students an opportunity to explore their practice, learn asana flows, breathing techniques and meditation. 

Our Restorative Yoga class will remain on Wednesday evenings. Join us from 5:30 - 7:00 pm for a blend of yin and restorative yoga along with guided meditation.   Restorative Yoga is a lovely way to take time out and be gentle with yourself and your body.

Please see the class schedule and descriptions for other classes and more information. Class size is limited and spaces are reserved for those who have paid for a full session.  However, you may drop-in for $10 to any class if there is room available.

We welcome you to join a class or drop-in today. First class is free of charge for local residents.  

Instagram: heart.and.sole.yoga

Heart and Sole Yoga on Facebook

212 Maple Street
Big Rapids, Michigan
(231) 592-5289
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