Yoga and Nia can change your body, your health and your life.  The joy of movement is transforming to body, mind and spirit.  Learn to move your bodies' way. 

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move mindfully to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.  We offer private classes for one-on-one, or small groups, as requested.


In light of the Covid-19 virus Heart and Sole Yoga & Nia until the Governor lifts restrictions.  At this moment, we are closed through April.  We need to do all we can to help flatten the curve.  Be well.  Stay safe.

The Mindfulness Based Stress Reduction Course is canceled for this spring.  We will offer it again in the fall still free of charge.  Sad for this disruption.  Our intention is to offer online guided meditations.  Further information will be posted soon.  Stay well.