Welcome

Yoga and Nia can change your body, your health and your life.  The joy of movement is transforming to body, mind and spirit.  Learn to move your bodies way. 

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice. 

We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability.

We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.

SUMMER YOGA and NIA  SCHEDULE:

The summer semester is from July 15 - September 5.  Please come in and try a class.  Drop-ins are welcome.  

 

THE STUDIO IS CLOSED FOR SUMMER VACATION THE FIRST TWO WEEKS OF JULY.  THE NEXT EIGHT WEEK SUMMER SESSION WILL BE FROM JULY 15 - SEPTEMBER 5, 2019.

 

SCHEDULE UPDATE:  The Restorative Yoga Class with Meditation will move to 6:00 - 7:30 pm through September.  The beach and summer adventures beckon us to play on our weekends.  Enjoy the sunshine.