Welcome

At Heart & Sole Yoga we believe that everybody regardless of age, gender, fitness level, or physical condition can participate in movement and benefit from developing a yoga or Nia practice.  We invite you to breathe deeply, strengthen muscles, learn focus, relieve stress, practice balance, and move gently to your ability. We will help you find a class that meets your needs, so you can fully experience the numerous health benefits of both Yoga and Nia.

SPRING YOGA and NIA  SCHEDULE:

The nine week semester is from April 29 - June 27.  The schedule is posted under Current Classes.  Please come in and try a class.  Drop-ins are welcome.

NO Restorative Yoga Class on Sunday May 12.  Happy Mother's Day.

All classes are cancelled on Memorial Day weekend (May 26 & 27) and the Thursday (May 30) Vinyasa class is cancelled.  

SCHEDULE UPDATE:  The Sunday evening Restorative Yoga Class will continue to meet at 4:00 - 5:30 pm through May.  As the summer weather approaches, we will decide if we want to move the class to early evening or back to Wednesdays.   The beach and summer adventures beckon us to play.