Current Classes
Our current eight week session ends Thursday, June 14. The seven week summer session begins Monday, June 18, 2018.
The studio will close for the Fourth of July holiday week (July 1-8).
Summer classes will resume Monday July 9, 2018. The last day of the summer session will be Thursday August 9.
See Class Rates for additional information.
Sunday
Restorative Yoga/Nidra 5:00-6:30 PM with Lisa (now on Wednesdays)
Monday
Basic Yoga Lvl 1&2 10:00-11:15 AM with Lisa
Chair Yoga/Nia 4:00 -5:00 PM with Lisa
Nia Movement 5:30 -6:30 PM with Lisa
Tuesday
Gentle Yoga 10:00-11:30 AM with Lisa
Gentle Yoga for Men 12:30 -1:30 PM with Lisa
Basic Yoga Lvl 1&2 5:30-7:00 PM with Lisa
Wednesday
Basic Yoga Lvl 2 10:00-11:15 AM with Lisa
Nia Dance Movement 12:00-1:00 PM with Lisa
Restorative Yoga/Nidra 5:30-7:00 PM with Lisa
Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George (Begins March 14, 2018)
Thursday
Gentle Yoga 10:00-11:30 AM with Lisa
Basic Yoga Lvl 1&2 5:30- 7:00 PM with Lisa
Friday
Beyond Basics Yoga 10:00-11:15 AM with Heidi (CANCELLED)
Cancellations due to poor weather will be posted on the home page and on Facebook.
Classes are cancelled when Ferris State University closes due severe weather conditions.
Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)