Current Classes


The next eight week session begins January 2 and ends February 22.

Cancellations due to poor weather will be posted on the home page and on Facebook.  If Ferris State University closes because of weather conditions, Heart and Sole Yoga will close.


See Class Rates for additional information.



Restorative Yoga/Nidra  5:00-6:30 PM with Lisa (now on Wednesdays)



Basic Yoga Lvl 1&2  10:00-11:15 AM with Lisa

Chair Yoga/Nia  4:00 -5:00 PM with Lisa 

Nia Dance Movement 5:30 -6:30 PM with Lisa



Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1&2  5:30-7:00 PM with Lisa



Beyond Basics Yoga  10:00-11:15 AM with Lisa

Nia Dance Movement 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra  5:30-7:00 PM with Lisa  

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (on hold -dates not yet posted)



Gentle Yoga 10:00-11:30 AM with Lisa

Beyond Basics Yoga  5:30- 7:00 PM with Lisa



Beyond Basics Yoga  10:00-11:15 AM with Heidi (CANCELLED)


Classes are cancelled when Ferris State University closes due severe weather conditions.


Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)