Current Classes
The current eight week session begins ends April 19, 2018. The next session begins April 23 and ends June 14.
Cancellations due to poor weather will be posted on the home page and on Facebook. If Ferris State University closes because of weather conditions, Heart and Sole Yoga will close.
See Class Rates for additional information.
Sunday
Restorative Yoga/Nidra 5:00-6:30 PM with Lisa (now on Wednesdays)
Monday
Basic Yoga Lvl 1&2 10:00-11:15 AM with Lisa
Chair Yoga/Nia 4:00 -5:00 PM with Lisa
Nia Movement 5:30 -6:30 PM with Lisa
Tuesday
Gentle Yoga 10:00-11:30 AM with Lisa
Gentle Yoga for Men 12:30 -1:30 PM with Lisa
Basic Yoga Lvl 1&2 5:30-7:00 PM with Lisa
Wednesday
Basic Yoga Lvl 2 10:00-11:15 AM with Lisa
Nia Dance Movement 12:00-1:00 PM with Lisa
Restorative Yoga/Nidra 5:30-7:00 PM with Lisa
Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George (Begins March 14, 2018)
Thursday
Gentle Yoga 10:00-11:30 AM with Lisa
Basic Yoga Lvl 1&2 5:30- 7:00 PM with Lisa
Friday
Beyond Basics Yoga 10:00-11:15 AM with Heidi (CANCELLED)
Classes are cancelled when Ferris State University closes due severe weather conditions.
Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)