Current Classes

 

Summer Semester classes end September 5. 

 

THE FALL 2019 SCHEDULE VARIES DEPENDING ON THE TEACHER:

Gabi's Vinyasa Flow classes  (8 weeks)  September 9 - October 31.

Lisa's Yoga and Nia classes   (6 weeks)  September 16 - October 24.

George's Meditation class (MBSR)  (8 weeks)  October 1 - November 19.

See Class Rates for additional information.

 

SCHEDULE Change:  The Wednesday evening Restorative Yoga Class on September the 4th will be from 6:00 -7:30 pm.   Starting on September 18th, the class will be held from 5:30 - 7:00 pm. 

 PLEASE NOTE: There is no Vinyasa Flow class on Thursday September 5th.  No Lisa Classes the second week of September, her classes begin September 16th.

 

 

Sunday

Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (MOVED to Wednesday's at 5:30 pm)

 

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George   (Oct 1 - November 19)

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra   6:00-7:30 PM with Lisa 

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi

 

Friday

Beyond Basics Yoga  (CANCELLED)

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

 

 

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)