Current Classes

 

 

 

 

Early Spring Semester is from March 1 - April 30

See Class Rates for additional information.

 

Sunday

Restorative Yoga/Nidra 3:00-4:30 pm with Lisa 

 

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Dance/Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga with Meditation Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George   (Begins March 17, 2020)

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra   5:30-7:00 PM with Lisa (Moved to Sunday's for winter)

 

Thursday

Gentle Yoga and Playful Movement  10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi

Gentle Yoga 7:00- 8:00 PM with Gabi

 

Friday

Beyond Basics Yoga  (CANCELLED)

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due to severe weather conditions.

 

 

 

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)