Current Classes

 

 

Our late fall session will begin Monday, October 29 and end Thursday, December 20th. 

No classes on Thanksgiving and the Wednesday evening (11/21) Restorative Class will be cancelled for the Holiday weekend.    

See Class Rates for additional information.

 

Sunday

Restorative Yoga/Nidra  (no Sunday class - now on Wednesdays)

 

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   4:00 -5:00 PM with Lisa 

Nia Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (October 9 - November 27)

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra  5:30-7:00 PM with Lisa  

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1  5:30- 6:45 PM with Gabi

Vinyasa Flow Yoga Lvl 1-2  7:00 - 8:15 with Gabi 

 

Friday

Beyond Basics Yoga  (CANCELLED for Fall)

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

 

 

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)