Current Classes
THE EARLY FALL Schedule Ends Oct 31:
Gabi's Vinyasa Flow classes are September 9 - October 31.
Lisa's Yoga and Nia classes are September 9 - October 25. (CANCELLED OCTOBER 28 - 31)
LATE FALL CLASS SCHEDULE: NOVEMBER 4 - DECEMBER 20.
NO CLASSES THANKSGIVING DAY.
WINTER CLASSES WILL BEGIN JANUARY 6, 2020.
See Class Rates for additional information.
Sunday
Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (Wednesday's at 5:30 pm)
Monday
Basic Yoga Lvl 1-2 10:00-11:15 AM with Lisa
Adaptive Yoga & Movement 11:45 -12:45 PM with Lisa
Nia Dance/Movement Technique 5:30 -6:30 PM with Lisa
Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi
Tuesday
Gentle Yoga 10:00-11:30 AM with Lisa
Gentle Yoga for Men 12:30 -1:30 PM with Lisa
Basic Yoga with Meditation Lvl 1-2 5:30-7:00 PM with Lisa
Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George (cancelled for fall)
Wednesday
Basic Yoga Lvl 1 10:00-11:15 AM with Lisa
Nia Movement Technique 12:00-1:00 PM with Lisa
Restorative Yoga/Nidra 6:00-7:30 PM with Lisa
Thursday
Gentle Yoga 10:00-11:30 AM with Lisa
Vinyasa Flow Yoga Lvl 1-2 5:30- 6:45 PM with Gabi
Friday
Beyond Basics Yoga (CANCELLED)
Cancellations due to poor weather will be posted on the home page and on Facebook.
Classes are cancelled when Ferris State University closes due to severe weather conditions.
Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)