Current Classes

 All Gym and Fitness Facilities are closed by Governor's orders because of Covid-19. 

When the studio is allowed to re-open the class schedule will be as follows:

See Class Rates for additional information.

All Yoga Classes will be limited to 7 students.  All in door Nia Classes are limited to 5 students. 

 

Sunday

Restorative Yoga/Nidra 3:00-4:30 pm (CAN NOT BE HELD AT THIS TIME)

 

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Dance/Movement Technique 5:30 -6:30 PM with Lisa (This may be outside)

Vinyasa Flow Yoga Lvl 1  7:00 - 8:15 with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga with Meditation Lvl 1-2   5:30-7:00 PM with Lisa

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa (This may be held outside)

Gentle Yoga/Nidra Meditation   5:30-7:00 PM with Lisa 

 

Thursday

Gentle Yoga  10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi (On hold until fall)

Gentle Yoga 7:00- 8:00 PM with Gabi (On hold until fall)

 

Friday

Gentle Yoga  10:00 - 11:30 AM with Lisa

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due to severe weather conditions.