Current Classes

 

Summer Semester begins Monday June 15 and runs through September 5

See Class Rates for additional information.

All classes are cancelled on Labor Day, Monday September 2

SCHEDULE UPDATE:  The Sunday evening Restorative Yoga Class has moved to Wednesday evenings at 6:00 pm.   The beach and summer adventures beckon us to play on the weekends. 

 

Sunday

Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (MOVED to Wednesday's at 6:00pm)

 

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (on hiatus until fall)

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra   6:00-7:30 PM with Lisa 

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi

 

Friday

Beyond Basics Yoga  (CANCELLED)

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

 

 

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)