Current Classes


Spring Semester April 29 - June 27, 2019

See Class Rates for additional information.

All classes are cancelled on Memorial Day weekend (May 26 & 27) and the Thursday (May 30) Vinyasa class is cancelled.  

SCHEDULE UPDATE:  The Sunday evening Restorative Yoga Class will continue to meet at 4:00 - 5:30 pm through May.  As the summer weather approaches, we will decide if we want to move the class to early evening or back to Wednesdays.   The beach and summer adventures beckon us to play. 



Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (begins May 5th)



Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi



Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (on hiatus until fall)



Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra    (Moved to Sundays this semester)



Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi




Beyond Basics Yoga  (CANCELLED for Winter)


Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due severe weather conditions.





Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)