Current Classes

 

Our current eight week session ends Thursday, June 14.  The seven week summer session begins Monday, June 18, 2018. 

The studio will close for the Fourth of July holiday week (July 1-8). 

Summer classes will resume Monday July 9, 2018.  The last day of the summer session will be Thursday August 9. 

 

 

See Class Rates for additional information.

 

Sunday

Restorative Yoga/Nidra  5:00-6:30 PM with Lisa (now on Wednesdays)

 

Monday

Basic Yoga Lvl 1&2  10:00-11:15 AM with Lisa

Chair Yoga/Nia  4:00 -5:00 PM with Lisa 

Nia Movement 5:30 -6:30 PM with Lisa

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1&2  5:30-7:00 PM with Lisa

 

Wednesday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Nia Dance Movement 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra  5:30-7:00 PM with Lisa  

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (Begins March 14, 2018)

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Basic Yoga Lvl 1&2  5:30- 7:00 PM with Lisa

 

 

Friday

Beyond Basics Yoga  10:00-11:15 AM with Heidi (CANCELLED)

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)