Current Classes

Fall Classes end October 30.  The late fall semester runs from November 2 - December 18, 2020.

To comply with safe distancing, under Covid-19 rules, Yoga Classes will be limited to 7 students, Chair class is limited to 9 students.  All in door Nia Classes are limited to 5 students.   So spaces are limited and students need to register for the class/classes they wish to attend. 

There are waiting lists and drop-in lists.  If you are unable to attend your class, please notify the studio so students on drop-in lists can take your spot.

For the Wednesday Restorative Yoga Zoom class, the zoom link is emailed to the participant once you are registered.  You must register and pay for the class at the studio.

 

See Class Rates for additional information.

 

 

Sunday

Restorative Yoga/Nidra 3:00-4:30 pm (CAN NOT BE HELD AT THIS TIME)

 

Monday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Adaptive Chair Yoga and Movement 11:45 -12:45 PM with Lisa 

Nia Movement Technique 5:30 -6:30 PM with Lisa 

Vinyasa Flow Yoga Lvl 1  7:00 - 8:15 with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga 1-2   5:30-7:00 PM with Lisa

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa 

Gentle Yoga   6:00-7:30 PM with Lisa 

Restorative Yoga on ZOOM   7:00-8:00 PM with Gabi

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Slow Flow Yoga Lvl 1-2  6:00- 7:15 PM with Gabi

 

Friday

Gentle Yoga 10:00 - 11:30 AM with Lisa

 

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due to severe weather conditions.