Current Classes

 

The eight week late fall session begins October 30 and ends on December 21.

There is no class on Thanksgiving Day.  

See Class Rates for additional information.

 

Sunday

Restorative Yoga/Nidra  5:00-6:30 PM with Lisa (now on Wednesdays)

 

Monday

Basic Yoga Lvl 1&2  10:00-11:15 AM with Lisa

Chair Yoga/Nia  4:00 -5:00 PM with Lisa 

Nia Dance Movement 5:30 -6:30 PM with Lisa

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1&2  5:30-7:00 PM with Lisa

 

Wednesday

Beyond Basics Yoga  10:00-11:15 AM with Lisa

Nia Dance Movement 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra  5:30-7:00 PM with Lisa  

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (Begins September 20th)

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Beyond Basics Yoga  5:30- 7:00 PM with Lisa

 

Friday

Beyond Basics Yoga  10:00-11:15 AM with Heidi (CANCELLED)

 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)