Current Classes
Eight Week Winter Semester is from January 6 - February 28
See Class Rates for additional information.
Sunday
Restorative Yoga/Nidra 3:00-4:30 pm with Lisa
Monday
Basic Yoga Lvl 1-2 10:00-11:15 AM with Lisa
Adaptive Yoga & Movement 11:45 -12:45 PM with Lisa
Nia Dance/Movement Technique 5:30 -6:30 PM with Lisa
Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi
Tuesday
Gentle Yoga 10:00-11:30 AM with Lisa
Gentle Yoga for Men 12:30 -1:30 PM with Lisa
Basic Yoga with Meditation Lvl 1-2 5:30-7:00 PM with Lisa
Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George (Begins March 17, 2020)
Wednesday
Basic Yoga Lvl 1 10:00-11:15 AM with Lisa
Nia Movement Technique 12:00-1:00 PM with Lisa
Restorative Yoga/Nidra 5:30-7:00 PM with Lisa (Moved to Sunday's for winter)
Thursday
Gentle Yoga and Playful Movement 10:00-11:30 AM with Lisa
Vinyasa Flow Yoga Lvl 1-2 5:30- 6:45 PM with Gabi
Gentle Yoga 7:00- 8:00 PM with Gabi
Friday
Beyond Basics Yoga (CANCELLED)
Cancellations due to poor weather will be posted on the home page and on Facebook.
Classes are cancelled when Ferris State University closes due to severe weather conditions.
Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)