Current Classes
Spring Semester March 4 - April 25, 2019
See Class Rates for additional information.
Sunday
Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (begins March 17)
Monday
Basic Yoga Lvl 1-2 10:00-11:15 AM with Lisa
Adaptive Yoga & Movement 11:45 -12:45 PM with Lisa
Nia Movement Technique 5:30 -6:30 PM with Lisa
Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi
Tuesday
Gentle Yoga 10:00-11:30 AM with Lisa
Gentle Yoga for Men 12:30 -1:30 PM with Lisa
Basic Yoga Lvl 1-2 5:30-7:00 PM with Lisa
Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George (on hiatus)
Wednesday
Basic Yoga Lvl 1 10:00-11:15 AM with Lisa
Nia Movement Technique 12:00-1:00 PM with Lisa
Restorative Yoga/Nidra (Moved to Sundays this semester)
Thursday
Gentle Yoga 10:00-11:30 AM with Lisa
Vinyasa Flow Yoga Lvl 1-2 5:30- 6:45 PM with Gabi
Friday
Beyond Basics Yoga (CANCELLED for Winter)
Cancellations due to poor weather will be posted on the home page and on Facebook.
Classes are cancelled when Ferris State University closes due severe weather conditions.
Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)