Current Classes

 

 THE EARLY FALL Schedule Ends Oct 31:

     Gabi's Vinyasa Flow classes  are September 9 - October 31.

     Lisa's Yoga and Nia classes are September 9 - October 25.   (CANCELLED OCTOBER 28 - 31)

LATE FALL CLASS SCHEDULE:  NOVEMBER 4 - DECEMBER 20. 

NO CLASSES THANKSGIVING DAY.

WINTER CLASSES WILL BEGIN JANUARY 6, 2020.

See Class Rates for additional information.

 

 

Sunday

Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (Wednesday's at 5:30 pm)

 

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Dance/Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi

 

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga with Meditation Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George   (cancelled for fall)

 

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra   6:00-7:30 PM with Lisa 

 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi

 

Friday

Beyond Basics Yoga  (CANCELLED)

 

Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due to severe weather conditions.

 

 

 

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)