Current Classes


Spring Semester March 4 - April 25, 2019

See Class Rates for additional information.



Restorative Yoga/Nidra 4:00-5:30 pm with Lisa (begins March 17)



Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Adaptive Yoga & Movement   11:45 -12:45 PM with Lisa 

Nia Movement Technique 5:30 -6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1  7:00-8:15 PM with Gabi



Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30 -1:30 PM with Lisa

Basic Yoga Lvl 1-2   5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00-8:30 PM with George  (on hiatus)



Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Movement Technique 12:00-1:00 PM with Lisa

Restorative Yoga/Nidra    (Moved to Sundays this semester)



Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1-2  5:30- 6:45 PM with Gabi




Beyond Basics Yoga  (CANCELLED for Winter)


Cancellations due to poor weather will be posted on the home page and on Facebook. 

Classes are cancelled when Ferris State University closes due severe weather conditions.





Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga. (USED ONLY FOR YOUTH CLASSES)