Classes Next Semester

The Spring schedule is underway, the next semester begins after July 4, 2021.

Yoga Classes are limited to 7 students.  Nia classes are limited to 5 students. 

See Class Rates for additional information.


Sunday

Restorative Yoga/Nidra    3:00-4:30 PM with Lisa (ON indefinite hold)

Monday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Adaptive Yoga and Nia 52 Moves 11:45 - 12:45 PM with Lisa

Nia Dance/Movement Technique 5:30-6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30-1:30 PM with Lisa

Basic Yoga Lvl 1-2   5:30-7:00 PM with Lisa

Restorative Yoga on Zoom 7:00 - 8:00 PM with Gabi

Wednesday

Basic Yoga Lvl 1-2   10:00-11:15 AM with Lisa

Nia Dance/Movement Technique   12:00 -1:00 PM with Lisa

Gentle Yoga/Nidra Meditation   5:30 - 7:00 PM with Lisa

Thursday

Gentle Yoga  10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1 6:00-7:15 PM with Gabi

Slow-Flow Yoga 7:30- 8:30 PM with Gabi

 

Friday

Gentle Yoga 10:00 - 11:30 AM with Lisa

Adaptive Yoga and Nia 52 Moves 11:45 - 12:45 PM with Lisa

 

 

Classes are canceled when Ferris State University closes due severe weather conditions.