Classes Next Semester
- Details
- Last Updated on Wednesday, 01 January 2020 18:52
YOGA AND NIA SCHEDULE:
Winter semester January 6 - February 28, 2020.
Mid Winter session begins March 2, 2020.
See Class Rates for additional information.
Sunday
Restorative Yoga/Nidra (moved to Wednesday's for winter)
Monday
Basic Yoga Lvl 2 10:00-11:15 AM with Lisa
Adaptive Yoga and Movement 11:45 - 12:45 PM with Lisa
Nia Dance/Movement Technique 5:30-6:30 PM with Lisa
Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi
Tuesday
Gentle Yoga 10:00-11:30 AM with Lisa
Gentle Yoga for Men 12:30-1:30 PM with Lisa
Basic Yoga with Meditation Lvl 1-2 5:30-7:00 PM with Lisa
Mindfulness Based Stress Reduction Meditation 7:00 - 8:30 PM with George (cancelled for Winter)
Wednesday
Basic Yoga Lvl 1-2 10:00-11:15 AM with Lisa
Nia Dance/Movement Technique 12:00 -1:00 PM with Lisa
Restorative Yoga/Nidra 5:30 - 7:00 PM with Lisa
Thursday
Gentle Yoga and Playful Movement 10:00-11:30 AM with Lisa
Vinyasa Flow Yoga Lvl 1 5:30-6:45 PM with Gabi
Gentle Yoga 8:00-11:00 AM with Gabi
Friday
Basic Yoga Lvl 1&2 (CANCELLED)
Classes are cancelled when Ferris State University closes due severe weather conditions.
Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga.