Heart and Sole Yoga The sole of the foot, propelled by the heart, to seek . . .

Classes Next Semester

Details

Last Updated on Monday, 02 September 2019 23:37

FALL YOGA AND NIA SCHEDULE:

Fall Semester: 

Gabi's classes:  September 9 - October 31 

Lisa's Classes:  September 16 - October 24

George's class:  October 1 - November 19

See Class Rates for additional information.

Sunday

Restorative Yoga/Nidra    (moved to Wednesday's for summer/fall)

Monday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Adaptive Yoga and Movement 11:45 - 12:45 PM with Lisa

Nia Movement Technique 5:30-6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30-1:30 PM with Lisa

Basic Yoga Lvl 1-2  5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00 - 8:30 PM with George (October 1- November 19)

Wednesday

Basic Yoga Lvl 1-2   10:00-11:15 AM with Lisa

Nia Dance Movement   12:00 -1:00 PM with Lisa

Restorative Yoga/Nidra   5:30 - 7:00 PM with Lisa

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1 5:30-6:45 PM with Gabi

Friday

Basic Yoga Lvl 1&2 (CANCELLED)

Classes are cancelled when Ferris State University closes due severe weather conditions.

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga.