Classes Next Semester

YOGA AND NIA SCHEDULE:

Late Fall Semester: November 4 - December 19 (Seven weeks).

No classes Thanksgiving Day, November 28th.

No Classes December 23 -January 2, 2020 (Winter Break).

Winter semester will begin January 6, 2020.

See Class Rates for additional information.


Sunday

Restorative Yoga/Nidra    (moved to Wednesday's for fall)

Monday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Adaptive Yoga and Movement 11:45 - 12:45 PM with Lisa

Nia Dance/Movement Technique 5:30-6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30-1:30 PM with Lisa

Basic Yoga with Meditation Lvl 1-2  5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00 - 8:30 PM with George (cancelled for Fall)

Wednesday

Basic Yoga Lvl 1-2   10:00-11:15 AM with Lisa

Nia Dance/Movement Technique   12:00 -1:00 PM with Lisa

Restorative Yoga/Nidra   5:30 - 7:00 PM with Lisa

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1 5:30-6:45 PM with Gabi

 

Friday

Basic Yoga Lvl 1&2 (CANCELLED)

 

 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga.