Classes Next Semester

Our next session will begin on Monday, February 26, 2018.  The eight week session will end April 19, 2018.

See Class Rates for additional information.


Sunday

Restorative Yoga/Nidra  (NO SUNDAY CLASS - MOVED to 5:30-7:00 pm on WEDNESDAY)

Monday

Basic Yoga Lvl 1-2  10:00-11:15 AM with Lisa

Chair Yoga/Nia 4:00 - 5:00 PM with Lisa

Nia Movement 5:30-6:30 PM with Lisa

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30-1:30 PM with Lisa

Basic Yoga Lvl 1-2  5:30-7:00 PM with Lisa

Wednesday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Nia Dance Movement   12:00 -1:00 PM with Lisa

Restorative Yoga/Nidra 5:30- 7:00 PM with Lisa 

Mindfulness Based Stress Reduction Meditation 7:00 - 8:30 PM with George 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Basic Yoga Lv1 2  5:30- 7:00 PM Lisa

Friday

Basic Yoga Lvl 1&2 10:00-11:15 AM (CANCELLED)

 

 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga.