Classes Next Semester

Our next session will begin on Monday, January 7, 2019

The Winter 2019 eight week session: January 7 - February 28

See Class Rates for additional information.


Sunday

Restorative Yoga/Nidra  (Cancelled)

Monday

Basic Yoga Lvl 2  10:00-11:15 AM with Lisa

Adaptive Yoga and Movement 4:00 - 5:00 PM with Lisa

Nia Movement Technique 5:30-6:30 PM with Lisa

Vinyasa Flow Yoga Lvl 1 7:00-8:15 PM with Gabi

Tuesday

Gentle Yoga 10:00-11:30 AM with Lisa

Gentle Yoga for Men 12:30-1:30 PM with Lisa

Basic Yoga Lvl 1-2  5:30-7:00 PM with Lisa

Mindfulness Based Stress Reduction Meditation 7:00 - 8:30 PM with George (on hiatus)

Wednesday

Basic Yoga Lvl 1   10:00-11:15 AM with Lisa

Nia Dance Movement   12:00 -1:00 PM with Lisa

Restorative Yoga/Nidra 5:30- 7:00 PM with Lisa 

Thursday

Gentle Yoga 10:00-11:30 AM with Lisa

Vinyasa Flow Yoga Lvl 1 5:30-6:45 PM with Gabi

 

Friday

Basic Yoga Lvl 1&2 (CANCELLED)

 

 

Classes are cancelled when Ferris State University closes due severe weather conditions.

 

Yoga for Compassion referral form, PDF version---print pdf and complete, Electronic---fill-in Word 2007+ document, save, and send as attachment to Timbelry at Timberly@heartandsoleyoga.